CBD and sleep - Can CBD help us sleep better?

tion to its potential to improve the quality and cycle of sleep. Although it is still under investigation, more and more studies highlight that CBD may be beneficial to those who have sleep-related disorders such as insomnia.

The potential of CBD to improve sleep quality:

CBD is known for its potential to help relax and reduce anxiety, fundamental factors to reconcile sleep. For many people who have trouble sleeping, anxiety or stress are often behind their sleep problems. The use of CBD is increasing and has become a natural option for those who need help for daily rest.

CBD, anxiety and stress:

Both anxiety and stress can hinder our ability to reconcile sleep. Since its initial studies, cannabidiol has been highlighted for being effective in combating anxiety and stress. Thus, the use of CBD could help improve daily rest for those who have difficulty sleeping.

Regulation of the circadian cycle:

The CBD has also highlighted its ability to regulate the circadian cycle (in charge of controlling the sleep-vigilia cycle). This is important to maintain a healthy sleep pattern and avoid interruptions during our daily rest cycle.

Common sleep disorders:

Sleep may be affected by various disorders, being insomnia and the disorders of the circadian rhythm two of the most common.

• Insomnia: Difficulty to reconcile sleep, resulting in short sleep periods and low quality.
• Circadian Ritmo disorders: Problems with the sleep-vigilia cycle that make it difficult to fall asleep and wake up at the right time.

Tips for a healthy dream:

Sleep is essential to health, and the quality of it is just as important as its quantity. In addition to CBD, here are some tips that can contribute to improving your dream:

• Sets a regular sleep schedule.
• Avoid excessive naps during the day.
• Use the bed to sleep alone.
• Avoid the use of screens at least 20 minutes before sleeping.

In short, CBD shows a promising potential for improving sleep quality, especially in people with anxiety or stress. However, each person is different and it is important to use CBD products in a responsible and appropriate way.

It is important to remember that CBD products sold without a prescription should not be considered medications or substitute for professionally prescribed treatments. It is not recommended for use in pregnant, breastfeeding or underage persons. You should always consult with a health care professional before replacing or starting any treatment.